The Manaslu Circuit Trek is a hidden gem in the Annapurna region of Nepal, offering a stunning blend of natural beauty, cultural diversity, and the thrill of trekking through remote and rugged terrain. Situated around Mount Manaslu (8,163 meters), the world’s eighth-highest peak, the trek takes you through breathtaking landscapes, from lush subtropical forests to arid high-altitude deserts. It’s an incredible journey that allows trekkers to experience the unspoiled beauty of the Himalayas while passing through remote villages, monasteries, and ancient trade routes.
At Hilly Chilly, we offer a comprehensive Manaslu Circuit Trek itinerary that ensures you experience the trek at its fullest while maintaining a proper balance of acclimatization, exploration, and adventure. This trek is a perfect fit for trekkers looking to escape the crowds of more popular routes like the Everest and Annapurna Circuits and embrace the true wilderness of Nepal.
Spectacular Mountain Views: The trek offers incredible views of the Manaslu massif, including peaks like Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m), along with breathtaking vistas of deep valleys, glaciers, and the surrounding Himalayan range.
Cultural Immersion: Trekking through the Manaslu Conservation Area, you will interact with local communities from diverse ethnic backgrounds, including Tibetan Buddhists and Gurungs, and visit remote monasteries, gompas, and ancient stupas.
Less Crowded: Compared to other trekking routes in Nepal, the Manaslu Circuit Trek remains relatively untouched by mass tourism, offering a peaceful trekking experience.
Remote and Untouched Wilderness: This trek takes you through some of Nepal’s most remote and pristine landscapes, crossing rugged ridges, high-altitude passes, and lush valleys.
Arrive at Tribhuvan International Airport in Kathmandu and transfer to your hotel.
Spend the day resting and exploring the vibrant city of Kathmandu.
In the evening, attend a trek briefing and meet your fellow trekkers.
Overnight in Kathmandu.
After an early breakfast, drive from Kathmandu to Arughat (about 7-8 hours by private vehicle), which is the starting point of the trek.
From Arughat, continue driving to Soti Khola (710m), where you’ll spend the night.
The drive offers amazing views of the Trishuli River, terraced fields, and rural villages.
Overnight in Soti Khola.
Begin your trek by following the Buri Gandaki River, passing through terraced fields and lush forests.
The trail gradually ascends and crosses several suspension bridges before reaching Machha Khola (900m).
The journey offers stunning views of the Buddhist stupas and the surrounding hills.
Overnight in Machha Khola.
The trail follows the Buri Gandaki River, climbing steeply at times through Khopre, a village located on a hilltop.
After crossing several suspension bridges and passing through dense forests, you’ll reach the village of Jagat, known for its ancient Buddhist monasteries and Gurung culture.
Enjoy views of Ganesh Himal from here.
Overnight in Jagat.
The route today is more remote, with fewer villages along the way.
You’ll cross the Buri Gandaki River once again, and the terrain becomes more rugged, with glimpses of the snow-capped peaks in the distance.
As you trek through dense forests and cross several suspension bridges, you’ll finally reach Deng (1,860m), a beautiful village where you can immerse yourself in Tibetan Buddhist culture.
Overnight in Deng.
The trail today is quite scenic, with expansive views of the Manaslu range.
You’ll pass through several small villages, including Lhi and Shyaula, where you can witness the unique culture of the Tibetan-influenced communities.
Continue through the lush forest to reach Namrung (2,660m), a charming village with stunning views of Manaslu and Himalchuli.
Overnight in Namrung.
As you continue ascending today, you’ll enter a more arid landscape with clear views of Manaslu and surrounding peaks.
The trail continues through Buddhist villages and eventually leads to Samagaon (3,530m), a large village known for its monastery and views of the Manaslu Glacier.
You’ll have the opportunity to explore the Buddhist monasteries and acclimatize to the altitude.
Overnight in Samagaon.
Spend a day in Samagaon for acclimatization. You can take short hikes around the village to help your body adjust to the higher altitude.
Consider hiking to the Manaslu Base Camp (4,470m) for a closer view of the Manaslu Glacier or explore Pungyen Monastery, located on the opposite side of the Buri Gandaki River.
Overnight in Samagaon.
The trek from Samagaon to Samdo is relatively short but scenic.
As you approach Samdo, you’ll pass through high-altitude meadows and experience stunning views of the surrounding peaks.
Samdo is a small village with a Tibetan atmosphere, and it is often referred to as the “Gateway to Tibet.”
Overnight in Samdo.
The trek from Samdo to Larkya Phedi (the base of the Larkya Pass) takes you through open valleys and barren landscapes, with amazing views of Manaslu and Larkya Peak.
This is a challenging day, as you will be trekking through alpine terrain, preparing for the high-altitude crossing of the Larkya Pass.
Overnight in Larkya Phedi.
Today is the toughest day of the trek, as you’ll cross the Larkya La Pass, one of the highest points of the trek at 5,160m.
The pass offers panoramic views of the Himalayas, with distant peaks like Manaslu, Himalchuli, and Peak 29 visible in all their glory.
After crossing the pass, descend steeply to reach Bhimtang (3,590m), where you’ll have time to rest and relax.
Overnight in Bhimtang.
The trail descends through Buddhist villages and lush forests, following the course of the Dudh Khola River.
The views of the surrounding peaks, such as Mt. Manaslu and Himalchuli, remain incredible throughout the day.
You’ll reach Tilije, a beautiful village known for its traditional culture and stunning landscapes.
Overnight in Tilije.
Continue the descent through Timang and other small villages, passing through lush forests, terraced fields, and along the banks of the river.
Upon reaching Dharapani, you’ll join the Annapurna Circuit trail and enjoy the final stretch of your trek.
Overnight in Dharapani.
From Dharapani, drive back to Kathmandu, passing through picturesque landscapes and villages.
The drive will take about 7-8 hours, and upon arrival in Kathmandu, you can relax and reflect on your incredible adventure.
Overnight in Kathmandu.
Depending on your flight schedule, you may have time to explore Kathmandu before your departure.
Transfer to the airport for your onward journey.
The Manaslu Circuit Trek is a remarkable adventure that offers a mix of challenging trekking, breathtaking views, and rich cultural experiences. From crossing the Larkya La Pass to interacting with local communities and exploring Tibetan Buddhism, this trek is a true Himalayan adventure. With Hilly Chilly, you’ll have the expertise, safety, and support needed to make this journey one of the highlights of your trekking career. Get ready to be mesmerized by the natural beauty and serenity that only Manaslu can offer.
Are you ready for an unforgettable adventure? Let us help you plan your Manaslu Circuit Trek today!
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The Manaslu Circuit Trek is a hidden gem in the Annapurna region of Nepal, offering a stunning blend of natural beauty, cultural diversity, and the thrill of trekking through remote and rugged terrain. Situated around Mount Manaslu (8,163 meters), the world’s eighth-highest peak, the trek takes you through breathtaking landscapes, from lush subtropical forests to arid high-altitude deserts. It’s an incredible journey that allows trekkers to experience the unspoiled beauty
